Salted Caramel and Pineapple Upside Down Cake

With spring fighting its way to the fore after a long and chilly winter, what better way to welcome the warmth than by making a treat with tropical flavor? This pineapple upside-down cake includes pineapple, of course, which is a natural decongestant for spring allergies, but it’s also a sweet cake enhanced with a homemade salted caramel. This symphony of vibrant flavors is sure to be the perfect segue from decadent winter treats to lighter spring snacks.

Cake Ingredients

  • 6 oz ghee or mild olive oil
  • 6 oz organic sugar*
  • 3 large eggs
  • 1 vanilla pod, seeds extracted from the pod**
  • 1 cup rice flour
  • ¾ cup ground almonds
  • 1 tsp baking powder

Caramel Ingredients

  • 3 oz ghee (plus a little extra for greasing)
  • ¾ cup organic sugar*
  • ½ tsp salt
  • ½ vanilla pod, seeds extracted from the pod**
  • 2 tbsp plain yogurt***
  • 1 pound fresh pineapple, cut into 1″ thick strips

*Sugar is an avoid for all non-secretors. Substitute with agave syrup.
**Vanilla is an avoid for Type O non-secretors. Please omit.
***Yogurt is an avoid for Type O non-secretors. Substitute with rice or almond yogurt.


  1. Preheat your oven to 350ºF.
  2. Line a 9″ round cake pan with parchment paper.
  3. To make the caramel, start by melting the ghee in a small saucepan over low heat with the sugar (or agave for non-secretors), salt and yogurt, stirring to combine for about 10 to 15 minutes. When the sugar has melted and the caramel forms, add the vanilla seeds and stir once. Transfer the caramel into the cake tin, making sure to coat the entire bottom of the pan.
  4. Arrange the pineapple strips in a single layer on top of the caramel, making sure they are well packed together.
  5. To make the batter of the cake, start by creaming the sugar with the olive oil / ghee on medium-high speed in the bowl of an electric mixer. When the sugar has dissolved and the mixture is light and pale, add the eggs, vanilla seeds, followed by the flour, ground almonds and baking powder, until the batter becomes stiff and all ingredients are well combined.
  6. Spread the batter evenly in a thick layer over the pineapple, making sure to keep the strips in place.
  7. Place in the oven and bake for about an hour, or until a toothpick comes out clean.
  8. Allow the cake to rest a few minutes, then place a serving plate over the tin and carefully flip over. Remove the tin and serve warm.




According to Italian doctor Tulio Simonchini, cancer is nothing but a fungus which can be eliminated with baking soda. Dr. Simonchini used this method to cure thousands of patients suffering from different types of cancer, and claims that it is 100% effective.

The therapy isn’t harmful at all and let’s face it – you’ve got nothing to lose. The painful reality of more and more cancer cases is somehow connected to the failures of oncology. “We have to prove that modern oncology is unable to answer all the questions cancer patients have. It’s our moral and ethical commitment to find the real cure for the hardest and deadliest diseases of our time,” says Dr. Simonchini.

Cancer is a fungus!

“About a century ago, there was a great theory that cancer is caused by malfunctioning genes, which means that the disease is intracellular. However, in my opinion, cancer is a fungal infection and a special cellular phenomenon,” says Dr. Simonchini, who has sent shockwaves around the medical community with his claim.


In the plant world, carcinoma is caused by fungal infections, and the same happens in humans. Fungi always carry a tumor with them – this has been proven in both in vivo and in vitro studies. However, scientists believe that they develop after the disease appeared. Dr. Simonchini believes that they were already there before – fungi create cancer, weaken our immune system and then attack the whole body. Every type of cancer is caused by the Candida fungus, which has been confirmed by several studies, and its histological structure is a result of the defensive measures against the invasion. Over time, our tissues are weakened and tired, and they start producing unidentified cells. According to Dr. Simonchini, cancer is an “ulcer” where deformed cells accumulate and form colonies.

Baking soda

The usual antifungal drugs are ineffective against cancer as they only attack the surface of the cells. The main infection is more powerful than a single bacterium, which is why fungal infections last for so long. “I have identified the things that can attack these colonies of fungi – for cancer, it’s baking soda, and a iodine tincture is the best substance for skin cancer,” claims Dr. Simonchini. Many studies have confirmed baking soda’s intracellular action against cancer.

The treatment

“I have used the treatment on my patients for more than 20 years. Many of these patients have completely recovered from the disease, even when doctors gave them no chances. The best way to eliminate a tumor is for it to come in contact with baking soda, which can be applied as an enema for digestive cancers, intravenous injection for brain and lung tumors and inhalation for tumors in the upper respiratory system. Breast, lymph system and subcutaneous tumors can be treated with a local perfusion. Internal organ tumors should be treated with baking soda by applying it directly into the arteries, and it’s also important to treat every type of cancer with the proper dose,” Dr. Simonchini explains, and continues: “For phleboclisis, you’ll need about 500 cm. of 5% or 8.4% solution; in some cases, the mixture only needs to be salty enough. During every treatment, it’s important to know that tumor colonies come back between the 3 and 4 day, and suffer a collapse between the 4 and 5 day, so a minimum of 6 days of treatment is required. The treatment should be repeated for 4 cycles, and has no other side-effects other than thirst and weakness.”

“For skin cancer, you should rub a 0.7% iodine tincture on the affected areas 20-30 times a day. Afterwards, the tumor will not return,” Dr. Simonchini says.

Here are the main symptoms of Candida infection:

  • Chronic fatigue;
  • Obsessive-compulsive disorder;
  • Anxiety and irritability;
  • Brain fog and nausea;
  • Chronic skin disorders;
  • Chronic digestive disorders;
  • Mood changes;
  • Starch and sugar cravings.

If you have notice at least 2 of these symptoms, you may have an advanced stage of candida infections which may result in cancer, so they should never be ignored.

Treatment and prevention of candida infections

The fungal development must be kept in check. Left untreated, candida can lead to candidiasis which can cause symptoms that mimic other diseases and result in perforation in the intestines and leaky gut syndrome. This will allow protein to attack your blood cells. In order to prevent further problems, we first need to eliminate the foods that feed candida – sugar and starch. This means no bread, candy, fresh fruit, pasta and rice for a while. Focus on eating raw fruit and steamed vegetables, and some people have had great results with grapefruit seeds. Dr. Simonchini recommends using aluminum-free baking soda for the treatment of cancer. It can be found in almost all health stores and pharmacies.

How the therapy works

Baking soda significantly increases the alkalinity of your blood which destroys the fungi. Due to this, baking soda quickly disintegrates the tumor, leaving it without defense.

For stomach, colon, rectal and oral cancer, you need to take 1 teaspoon of baking soda in a glass of water every morning and evening for a month. In most cases, this is enough time to eliminate the tumor. The therapy should last 3-4 weeks and not a day more. Dr. Simonchini’s therapy also usually requires intravenous injections as well. For best results, you’ll need 500 ml. of 5% baking soda solution applied in the vein directly every day. Do this for 24 days, then go for a scan. Vaginal fungal infections have become pretty common nowadays and according to Dr. Simonchini, they are the main culprit for cervical cancer and vaginal tumors. In order to treat these problems, you need to wash your vagina with a mixture made of 2 l. of filtered water and 2 tablespoons of baking soda. This will defeat the fungi that are causing the problem and prevent them from coming back in the future.


TTrue Health Canada now has pure Baking Soda!  1 lb. bags for only $2.99

This sodium bicarbonate is taken from the ground in Colorado as opposed to most which is made by a chemical process.

It is considered aluminum free.

Baking Soda is plain bicarbonate of soda, a top quality leavening agent, used in combination with buttermilk, cocoa, and other acidic ingredients for baking. Baking soda can be used for cleaning and deodorizing everything, as well as for baking. Use it in a bath to alkalize and to feel relaxed.

~reprint disclaimer~


Why You Should Think Twice Before Buying Grocery Store Honey

If you’re doing your best to eat clean, certain things seem like safe bets, like fresh, organic produce and legumes.
Many of us use honey as a natural alternative to other types of sugar, and it’s a favorite ingredient in lots of drinks and dishes.  Well, you may want to brace yourself, because we have some bad news…
Turns out, most of the honey that you’ll find on grocery store shelves is not actually real honey. It’s a product of an unethical yet widespread practice called “honey laundering.” Let us explain.

What Is “Honey Laundering?”

Honey laundering can mean many different things, but in broad terms, it describes honey that has been altered to contain less of the real product in lieu of cheap fillers like (city) water, synthetic sweeteners, and potentially harmful chemicals—without being clearly labeled as such.

Natural honey can be expensive and difficult to harvest. As a result, certain major honey producers, including several in China, rely on unsavory practices to create cheaper, more shelf-stable knockoffs.

It’s well-documented that China has been flooding the markets for years with honey that has had its beneficial pollen removed through ‘ultrafiltration.’

Ultra-filtration is a process that does two things: it gives honey a longer shelf-life and also makes it impossible to trace the country of origin. [An important note on filtration: all honey, including the real stuff, goes through a regular filtration process to remove debris and bee parts. But the added step of ultra-filtration is what separates legit honey from imposters.]

In certain cases, ultra-filtration isn’t the only modification made to honey.

Some samples of Chinese honey have tested positive for illegal antibiotics and have also been watered down with high fructose corn syrup. Honey imposters may also be made from cane, corn or beet sugar, rice syrup, or other cheaper sweeteners.

Why Should You Care?

The murkiness of honey laundering causes consumers to unknowingly use a product they may not want to purchase or put in their bodies.

The chief concern: imported honey may contain chemicals banned in the U.S. and Canada, like chloramphenicol, a broad spectrum antibiotic that has been linked to cancer as well as possible development of aplastic anemia, a rare but serious blood disorder.

Ultra-filtered honey may also be mixed with things like water or high fructose corn syrup, which further diminishes the natural benefits of honey.

Pure honey has a natural antibiotic property thanks to special enzymes that the bees produce. Its pollen also contains good-for-you antioxidants and is purported to help with the effects of seasonal allergies.

Laundered honey will contain none of these health benefits.

What to Know When Shopping for Honey

Because there are few regulations and several loopholes surrounding honey production and labeling, it can be difficult to know if the sweet stuff you see on your grocery store shelf is actually authentic.

That said, there are certain keywords that can help steer you in the right direction.

For starters, avoid the term “ultrafiltrated” because that means the original source of the honey isn’t traceable.

Also, don’t be fooled by the nomer “pure honey.” It’s not a meaningful description and doesn’t prevent against a contaminated product. Instead, look for the label “True Source Certified,” which indicates that the honey was voluntarily traced using a third party auditing system.

Price can also be a tip-off.  Producing real honey is a time and resource-intensive process and the costs will reflect that. You shouldn’t expect to pay just a few dollars for a jar of honey.

Perhaps your best—and safest—bet is to purchase honey from a local farmer.

Ask them about their bees and harvesting practices which will help ensure that you are getting the real deal.

At True Health Canada, we have a proven source of local honey, as well as bee pollen.

The hives are put far from contamination sources and are located in spray-free zones, near conservation lands of wild flowers, right here in BC.
We have unheated, (real) pure & unpasteurized, with no antibiotics. Bees are not and should not be fed sugar.
Purchase of this product supports small-scale, local agriculture.
Call us today to order a jar, or two.

How to Get More Protein in Your Diet

You need protein to stay full and prevent overindulging in sugary foods, but are you getting enough?

With the average adult male requiring 55 grams of protein per day and the average adult woman requiring 45 grams, it can be difficult to get in that protein (other than a scoop of BT compatible protein powder).

Here are just a few healthy, quick and tasty ways to sneak in protein. Remember to keep it compatible with your Blood Type diet.

At 8 grams per cup, this amino acid powerhouse is considered a complete protein.
Make it tasty by adding in black beans and spices, or some veggies for a quinoa salad.
For the the classical choice of meats, try making beef, turkey, chicken or fish jerky!  Great for busy days when you’re reaching for a fast food!  
Black Beans
Black beans are tasty in a salad, or even on their own and they’re super nutritious. They contain no cholesterol and have a ton of antioxidants.  Hit your daily protein goals with this, at 15 g per cup.
Peanut Butter
Both peanut butter and almond butter are fantastic sources of protein and easy to sneak into shakes, smoothies, use as spreads, or on fruits.  Make sure you have a good source (no added sugars) and enjoy seven to eight grams of protein in only 2 tablespoons.
Are Avocados on your Beneficial list?  With about 4 grams of protein per avocado, make a new avocado soup for breakfast!
Now available, we have one week meal plans, according to your blood type.  Call us today.